PenisHealthLife.net Always get help for the really heavy things and never be so macho that you are willing to sacrifice your health for your image. Our physical image diminishes with age. Tearing your disks out can result in your body being bent, your muscles degenerating from lack of ability to exercise, and your countenance growing bitter as life seems to pass you by while you age prematurely due to poor health and attitude. Doing exercises that develop back muscle helps tremendously in avoiding back injury for two reasons. ..